Postpartum Recovery Support
Let’s turn that ‘what did I get myself into?’ into ‘I’ve got this.’
Here’s why a postpartum doula is a game changer:
Sleep? Yes, Please: "Sleep when the baby sleeps?" Yeah, we know, that’s easier said than done. But with a postpartum doula, it's possible! You catch those precious Zzz’s while we watch your little one. We’ll even tidy up a bit—think bottle-washing, nursery pick-ups, and making your space feel a little less like a baby tornado hit it. Sweet dreams, mama!
Feed the Baby, Feed Yourself: Breastfeeding, bottle-feeding, or “How do I make this pump work again?”—we’ve got you covered. And while we’re at it, we’ll ensure you’re eating something better than a “girl dinner” of crackers and string cheese—or your toddler’s leftover goldfish. You deserve a proper meal, mama!
Cry It Out (You, Not Just Baby): Tears, hormones, and those “Is this my life now?” moments—been there, done that. We’re here to hand you tissues, snacks, and zero judgment.
No More Midnight Googling: Wondering if that weird baby noise is normal? Or why do your boobs feel like rocks? Save yourself the 3 a.m. panic scroll—we’ve got real answers on demand.
Partners Love Us Too: Teaching swaddle techniques, baby care basics, and boosting confidence? We’ve got your partner’s back too—parenting’s a team effort, and we’re the coach.
Postpartum TLC: We will never judge you for not washing your hair in a week... or two. We’ll help you squeeze in a shower, make sure you can drink your coffee or tea while it's actually hot, and even help you swap out that Adam Sandler look for something that boosts your confidence (we get it, it’s comfy, but you deserve to feel good too). We’ve got your back, mama!
Every mom deserves someone in her corner who truly gets it. Let’s do this together!
The Healing Mama Package
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This offer gives you personalized, all-inclusive support during the critical early weeks after birth. Whether you’re recovering from birth, getting the hang of breastfeeding, or need a helping hand with newborn care, I’m here to provide the emotional, physical, and practical assistance you need. Think of me as your postpartum guide and cheerleader, offering support tailored to your family’s unique needs during this exciting—and sometimes overwhelming—time.
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Included in this package:
2 Prenatal Planning Appointments
Get in-depth prenatal appointments (held before the baby arrives) to discuss your postpartum plan. We’ll cover everything from feeding to recovery to the mental and emotional adjustments of parenthood. These meetings are designed to set you up for success during your postpartum period, so you feel prepared, supported, and confident.
2 Weeks of Postpartum Care
3 Days a Week: Support at the times you need most, with a minimum of 3-hour daytime sessions, scheduled based on your needs.
Focus on giving you the time to rest, recover, and bond with your baby while I assist with all the behind-the-scenes work.
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Services Included:
Newborn Care Support:
Diapering, bathing, soothing, and getting to know your baby’s unique cues.
Teaching essential infant care techniques like proper swaddling, sleep routines, and safe sleep practices.
Breastfeeding & Feeding Support:
Guidance on latch, positioning, and troubleshooting common breastfeeding challenges.
Support for bottle-feeding, pumping, and lactation advice.
Postpartum Recovery Assistance:
Comfort measures for the new mom, including light housekeeping (so you can focus on resting and recovering).
Help with perineal care, managing postpartum healing, and emotional support during this transition.
Emotional and Physical Support:
A non-judgmental, listening ear to help you navigate the highs and lows of the postpartum period.
Relaxation techniques, stress reduction, and creating a calm environment.
Sibling and Household Support:
Helping older siblings adjust to their new role with childcare and emotional support.
Light housekeeping (think laundry, tidying up, and meal prep) to free you up for bonding with your newborn.ption goes here
Our Postpartum a le carte
Daytime Postpartum Service
Our Daytime Postpartum Doula Service is like having a personal assistant, baby whisperer, and self-care coach all rolled into one! Whether you're struggling with latch, swaddling like a pro, or just need a breather (seriously, you deserve it), I’m here to make those early weeks smoother. And yes, light housekeeping is included—because you’ve got enough on your plate without a pile of laundry staring you down.
Need a few extra hours to finally shower without a baby in the bathroom with you? Or want to surprise a friend with a much-needed break? This is your go-to a la carte service—because let's face it, we could all use a little more help and a lot less judgment!
Services Included
Newborn Care Support
Assisting with diapering, bathing, and soothing your baby.
Teaching infant care techniques, including proper swaddling, sleep routines, and safe sleep practices.
Breastfeeding Support
Offering guidance on latch, positioning, and troubleshooting.
Supporting pumping, bottle-feeding, and lactation advice.
Postpartum Recovery Assistance
Providing comfort measures for the new mother, including light household tasks to allow for rest.
Helping with perineal care, managing the early days of postpartum healing, and emotional support.
Emotional and Physical Support
Offering a non-judgmental, listening ear to the new parents as they adjust to their new role.
Providing relaxation techniques, stress reduction, and helping to create a calm environment.
Sibling and Household Support
Supporting older siblings with their transition and helping with childcare or light tasks.
Light housekeeping and meal prep to give parents more time to bond with their baby.
Minimum Session: 3 hours (for consistency and quality care).
Nesting Services
Our Nesting Service is here to save you from yourself when the nesting instinct hits and suddenly you feel like the entire house needs to be reorganized—right now. We all know the drill: you try to move the crib by yourself because your partner didn’t do it the absolute second you asked (they aren’t the bad guy, we’re just really, really impatient).
Let me step in as your nesting assistant, tackling that growing pile of baby gear, sorting through a mountain of teeny socks, and setting up your nursery while you kick back and relax. Together, we’ll make sure everything is perfectly organized, functional, and baby-ready without you breaking a sweat—or your back!
Services Included
Nursery Setup
Organizing baby’s room, assembling furniture, and arranging the space for easy access to essentials.
Creating a functional and soothing environment with baby gear, toys, clothes, and decor.
Baby Essentials Organization
Organizing baby clothes, diapers, feeding supplies, and other baby gear.
Creating a practical system for daily baby care (e.g., diaper stations, feeding stations).
Home Prep
Preparing the home for the baby’s arrival by organizing household spaces, baby-proofing, and setting up a family schedule.
Assembling baby-proofing equipment and recommending home safety tips.
Postpartum Prep
Organizing postpartum essentials like healing supplies, nursing stations, and meal prep options.
Tips for creating a calm, restful space for the new mother to recover and bond with her baby.
For more details on pricing, sliding scale options, and payment plans, head over to my Let’s talk pricing page.
I want to make sure you're getting the support you need without any stress, so let’s chat about what works best for you!
FAQs
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You can start postpartum doula services as soon as you bring your baby home. I recommend reaching out to book your services in advance (ideally before your baby arrives) so we can coordinate a schedule and I can be there for you right when you need me most.
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While family and partners are a huge support, a postpartum doula provides professional, focused care specifically for you, the new mom. I’m here to offer expert advice, hands-on help with baby care, and much-needed emotional support to ensure you’re taking care of yourself as well. Sometimes, it’s nice to have a neutral, non-judgmental person on your team too!
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I offer guidance on breastfeeding basics, including latch, positioning, and keeping baby calm during feedings. I’ll help you establish a feeding schedule tailored to your baby’s needs, ensuring a calm and comfortable experience for both of you. If more in-depth support is needed, like overcoming challenges with latch or supply issues, I’ll refer you to a lactation consultant (IBCLC) for additional help. I’m here for the basics, but when it comes to advanced care, I’ll make sure you’re in great hands!
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No worries! When you reach out, we’ll chat about your specific needs, and I’ll help you figure out how best to support you. Every new mom is different, and I’m here to customize your postpartum care to help you feel confident and well-supported.
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Simply reach out to me through the contact form or book directly on the website! We’ll schedule a consultation to discuss your needs, and once everything is set, we’ll get your sessions scheduled. Easy peasy.
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Yes! Postpartum support is a perfect gift for new or expecting parents. If you’d like to gift a loved one a postpartum doula session, simply get in touch and I can provide a gift certificate or customized support package.
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I offer flexible pricing options, including packages or a la carte hourly rates. You can learn more about pricing on my Let’s talk pricing page. If you’re interested, let’s chat more about what works best for your family’s needs!
