Birth Support

Welcoming a new life into the world is amazing, but let’s be honest—it’s also a lot.

Here’s why having a doula is a Game Changer:

  • Bye-Bye, Long Labors: We know all the tricks to help things move along, so you’re not in the hospital longer than you need to be. Less time waiting, more time snuggling your baby.

  • C-Section? Not Today! With a doula, your chances of needing a cesarean drop big time. We’re like your secret weapon for a smoother delivery.

  • Birth You’ll Actually Feel Good About: No matter how it goes, we’re here to help you feel confident, supported, and proud of your experience. Because you deserve to love your birth story.

  • Partners Love Us Too: We’re basically a guidebook for your partner, helping them know what to do, when to do it, and how to be the rock you need. Teamwork makes the dream work!

  • Postpartum Pro: Baby’s here—now what? We’ll help you figure out all the things, from feeding to sleeping (for both of you) and everything in between.

  • Fewer Medical Interventions: Think of us as your comfort coach. With our tips, tricks, and support, you might just skip some of those extra medical interventions.

Every mom deserves someone in her corner who truly gets it. Let’s do this together!

Ready, Set, Birth! Package

  • Our Ready, Set, Birth! Package offers personalized, all-inclusive support to help you feel confident, informed, and empowered during your birth. From prenatal preparation to continuous support during labor, I’m here to provide the emotional, physical, and practical assistance you need to make your birth experience as smooth as possible. Think of me as your birth guide and cheerleader, supporting you every step of the way through the journey of welcoming your baby.

  • Included in this package:

    2 Prenatal Planning Appointments
    Two in-depth prenatal appointments (held before baby arrives) to review your birth preferences, discuss your any relevant history, and create a postpartum plan. We’ll cover everything from labor prep to emotional support during your birth.

    3-Day Postpartum Appointment

    I’ll visit you on your third day postpartum to check in on you and your baby. This visit includes feeding support, emotional support, and helping you adjust comfortably to your new routine.

    Weekly Check-in Calls Until 6 Weeks Postpartum
    After birth, I’ll check in with you every two weeks to offer ongoing emotional support, answer any questions, and assist with any postpartum recovery concerns.

  • Services Included:

    On-Call Birth Support
    Starting at 37 weeks, I’m on-call and ready to support you when labor begins, no matter the time or place. I’ll be there with you every step of the way, whether you're giving birth at home, in a birth center, or at a hospital.

    24/7 Text/Call Support
    I’m here for you around the clock. For non-emergent matters, feel free to text or call with any questions, concerns, or updates. I’ll respond within 24 hours. For emergencies or situations requiring an immediate response, please give me a call, and I’ll be there to assist you as soon as possible.

    Continuous Physical & Emotional Support
    During labor, I provide physical comfort measures such as breathing exercises, positioning, massage, and relaxation techniques to help you through the intensity of childbirth. I’ll also offer emotional support, ensuring you feel calm, supported, and empowered throughout the process.

    Comfort Techniques
    I will assist you with breathing techniques, positioning, and gentle massage to ease the discomforts of labor. You’ll have my guidance every step of the way to help you stay relaxed and focused.

    Advocacy for Your Birth Preferences
    I’ll help you communicate your birth preferences to your care team and advocate for your wishes to be honored, ensuring you feel in control of your birth experience.

    Partner Support
    I will also provide guidance to your partner, helping them feel confident in their role during labor. I’ll show them ways they can support you emotionally and physically, ensuring they are an active participant in your birth.

    Immediate Postpartum Support
    Once your baby is born, I’ll stay with you for at least 2 hours to assist with settling into your new routine. This includes helping pack up your bags, transitioning to a new room, adjusting to the postpartum environment, and making sure you are comfortable. I'll help you feel more settled and supported during those initial moments as you welcome your baby into the world.

Birth Support Options

Birth Debrief & Reflection Session

Hey Mama, whether your last birth experience was smooth sailing, a bit of a rollercoaster, or something that still feels heavy on your heart, this Birth Debrief & Trauma Reflection Session is for you. It's a safe space to chat through your previous birth and postpartum journey—whether I was there with you or not. No judgment, no rush—just a mama who gets it, here to listen and help you process whatever you’re feeling.

Here’s what we’ll cover:

  • Reflecting on Your Birth: Let’s talk about what went well, what didn’t, and everything in between. Whether it was a birth you’re proud of or one that left you with questions, we’ll dive in and make sense of it, at your pace.

  • Processing All the Feels: Birth can bring up all the things. No matter if you’re feeling joy, anger, sadness, or even confusion, it’s normal to have mixed emotions. We’ll go through what you’re feeling, and I’ll help you untangle it in a way that feels right for you.

  • Addressing Birth Trauma: If your birth didn’t go as planned or was traumatic in any way, this is a space for you to process that. Whether it was emotional, physical, or mental trauma, I’m here to help you work through it, heal, and make sure you’re feeling supported as you move forward.

  • Healing for the Future: We’ll take what we’ve discussed and focus on healing—mentally, emotionally, and physically. Together, we’ll explore tools and practices to help you feel empowered and ready for whatever comes next, whether that’s another pregnancy or just healing in the postpartum stage.

  • Support for Your Postpartum Journey: If you're still in the thick of postpartum, this session can also help you work through those early days. Newborn life is a lot, and it’s normal to feel overwhelmed or even lost sometimes. We’ll talk through what you’re facing and create a plan to help you feel more grounded and supported.

This session is here for anyone who’s looking to reflect on their birth experience, especially if there’s unresolved trauma or emotions that still linger. It’s perfect for first-time moms or anyone getting ready for another round. No matter where you're at in your journey, I’m here to help you heal, process, and feel more at peace with it all.

Because you deserve to feel heard, supported, and ready for the next chapter.

Birth Plan Consultation

Let’s make sure you feel fully prepared for your birth with a Birth Plan Consultation—a relaxed, no-pressure 1-hour session where we’ll go over your preferences and desires for the big day. This isn’t about overwhelming you with every single option out there, but about helping you get clear on what feels right for YOU and making sure your birth plan matches your vision.

Here’s what we’ll cover:

  • 1-Hour, Straightforward Chat:

    • Your Birth Preferences: We’ll talk through what’s important to you—things like pain management, who you want with you, and what kind of support you’d like during labor. No need to get into every possible detail, just the basics that matter most to you.

    • Birth Environment: Whether you’re planning a home birth, heading to a birth center, or delivering at a hospital, we’ll chat about what you want your space to feel like. Let’s figure out the little things—lighting, music, or anything that’ll help you feel comfortable.

    • Labor Support: From your partner to your doula, we’ll discuss how you’d like to be supported and who you want by your side.

    • Pain Relief Options: Whether you’re thinking about natural pain relief, medication, or a mix of both, we’ll talk about what feels right for you.

    • Post-Birth Wishes: We’ll cover your wishes for the first moments after birth, like skin-to-skin, delayed cord clamping, or whatever makes you feel the most connected to your baby.

  • Your Plan, Ready to go:

    • Personalized & Practical Plan: After our chat, I’ll create a clear, straightforward birth plan that reflects your preferences. No fluff—just the essentials, written in an easy-to-follow format that your birth team will appreciate.

    • PDF Version: You’ll get a PDF of your birth plan that’s easy to share with anyone on your team—whether that’s your partner, doula, doctor, or midwife.

  • Follow-Up:

    • Got questions after our session? No problem! I’m here to help with any last-minute tweaks or clarifications you might need. My goal is to make sure you feel confident, supported, and ready to take on your birth with no stress.

Looking for Extra Postpartum Support?

For all the emotional, physical, and practical support you need in the early weeks after birth, check out my Postpartum Recovery Support page to see how I can help you navigate this beautiful—and sometimes challenging—time.

For more details on pricing, sliding scale options, and payment plans, head over to my Let’s talk pricing page.

I want to make sure you're getting the support you need without any stress, so let’s chat about what works best for you!

FAQs

  • Honestly, because it’s so important to click with your doula. Think about it—you’re inviting someone into one of the most personal and life-changing experiences you’ll ever have. We need to make sure we vibe, right?

    The consultation is really just a chance to chat and get to know each other. You can ask all your questions, see what I’m all about, and decide if I’m the kind of support you want during your birth. No pressure, just two people figuring out if we’re a good fit.

    Plus, it’s important for me too! I want to make sure I’m the best doula for your needs and that you feel totally comfortable with me by your side. It’s all about building that relationship—you deserve someone who feels like part of your team!

  • I’m passionate about giving you the best birth experience possible. I’m there to support you through every moment, from the sweet and quiet to the intense and challenging. I’m not afraid to get into the thick of it—hip squeezes, bodily fluids, you name it. I’m here for it all. I’ll help you stay calm, strong, and empowered. Whether you're rocking an unmedicated birth or navigating a different path, I’ll be by your side to help you feel confident and supported in every decision. No judgment, just 100% dedicated care and a deep commitment to making your birth experience the best it can be.

  • If you want someone who’s fully dedicated to supporting you during labor—someone who’s there to help you make informed decisions, stay calm, and feel in control—a doula is your girl. I’ll be there to offer reassurance, help you through the tough moments, and advocate for your wishes, no matter what comes up. You deserve that kind of support!

  • Absolutely! In fact, I love working with partners to make them feel confident and included in the process. I’ll show them how to support you, help them stay calm when things get intense, and give them a little break when they need it. Birth is a team effort, and I’m there to support you both!

  • When should you start looking for a birth doula? Honestly, sooner is better! By the end of your first trimester, it’s a good idea to start exploring your options. This gives you time to chat with different doulas, see who clicks with you, and make sure they’re available when you need them.

    Dates can book up quickly (seriously, we fill up fast!), so locking in your doula by the end of your second trimester is a smart move. Plus, if you book early, you can take advantage of payment options and spread things out—because let’s face it, babies come with a lot of stuff. Starting early just makes everything a little easier!

  • I’m all for home births, birth centers—anything that feels right for you! I’ll help you feel ready and supported no matter where you’re giving birth. Your birth, your way—let’s make it happen, and I’ll be right there with you.

  • While I’m a student midwife gaining hands-on experience, I’m not licensed to provide midwifery care just yet. This means I don’t perform physical exams, take blood pressure, or handle clinical tasks like fundal measurements or palpations. My role is all about offering emotional, physical, and informational support, so you feel confident and cared for. If any medical needs arise, I’ll help you communicate with your midwife or healthcare team—they’re the ones in charge of that part!

  • Advocacy is one of the cornerstones of my birth support. I believe that the power of advocacy belongs to you, the parents. It’s up to you to communicate your birth preferences and needs to your providers in a way that feels comfortable and empowering. I’m here to help you figure out the best ways to communicate your wishes clearly and confidently, ensuring that your voice is heard, respected, and supported throughout your birth experience. I will never make decisions for you, but I’ll help you feel prepared and confident in making those decisions yourself.

  • I wholeheartedly believe every family has the right to choose how, where, and with whom they welcome their baby into the world. It’s such a deeply personal decision, and I fully respect that. However, I don’t attend free births.

    It’s not because I don’t believe in you—because I absolutely do! It’s just a boundary I’ve set for myself. Supporting a free birth comes with a lot of liability, and as much as I love this work, I have to keep my own family in mind too.

    That said, I’m still here for you in so many other ways! I can support you throughout your pregnancy by helping you plan, prepare, and feel confident about your birth. Once your little one arrives, I’ll be ready to step in with postpartum support to help you settle into your new normal. While I can’t be at your actual birth, I’ll still be cheering you on and offering all the guidance I can.

“Birth is not only about making babies. birth is about making mothers ~ Strong, Compentent, capable mothers who trust themselves and know their inner Strength.”

Barbra Katz Rothman